everyone deserves to feel strong, confident, and empowered.

Personalized Training for a Healthier, Happier You

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JOSHUA CHARLES

A Tailored Approach to Help You Reach Your Goals

With over 20 years of experience in the fitness industry, I've dedicated my career to helping people achieve their health and wellness goals. I believe that everyone deserves to feel strong, confident, and empowered.

Whether you're looking to lose weight, gain strength, improve your endurance, or simply feel better overall, I'll work with you to create a customized plan that fits your unique needs and goals. Together, we'll discover the joy of exercise, the satisfaction of healthy eating, and the incredible benefits of a well-balanced life.

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Josh Charles Personal Trainer exercising
"Too often, the fitness world can seem overwhelming and complex. But the truth is, making positive changes to your lifestyle is a marathon not a sprint. I've learned that a one-size-fits-all approach doesn't work; each client is unique and requires a personalized plan. So, let's create a plan."
JOSH CHARLES

Personalized Services

Together, we'll create a personalized fitness program for you to discover the joy of exercise, the satisfaction of healthy eating, and the incredible benefits of a well-balanced life.

Josh Charles, personal trainer, helping client learn weight training

Assessment Consultation

A personalized evaluation to determine your fitness level, goals, and create a tailored training plan.

Josh Charles helping client lift weights

Customized Program Design

The development of a customized workout regimen based on your individual needs and objectives.

Josh Charles spotting client lifting weights

Private Training Sessions

One-on-one sessions with a personal trainer for personalized attention and guidance.

Woman throwing exercise ball to personal trainer Josh Charles

Semi-Private Partner Training

Small group training with a personal trainer for a more affordable and motivating experience.

Woman making healthy lunch

Nutrition and Weight Loss

Guidance on healthy eating habits, meal planning, and strategies for weight management.

Josh Charles group exercise class

Group or Team Training

Group workouts with like-minded individuals for a fun and supportive environment.

Ready for a custom training program?

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Testimonials

Lifting Spirits and Weights

Josh has helped countless individuals achieve their fitness goals while fostering a fun and supportive environment. His dedication to accountability and his ability to make exercise enjoyable have earned him rave reviews from clients worldwide.

Josh has been instrumental in my health journey. As a woman in my 50s with autoimmune thyroid disease, I struggled with weight gain and low energy. Under Josh’s guidance, I’ve regained strength, increased my energy levels, and lost inches around my waist. His positive approach, personalized workouts, and nutrition tips have been invaluable. Even during my recent ankle injury, Josh’s support and encouragement have kept me motivated to return to the gym. I wholeheartedly recommend him to anyone seeking a dedicated and supportive trainer.

Linda Worcester, 55
Dana Point, CA

His experience and expertise are only part of the reason why he's such a great trainer—what truly makes Josh exceptional is his personality. He is not only creative and hardworking, but also kind and genuinely invested in my well-being. Josh doesn’t just focus on our training sessions; he cares about my life as a whole. He takes the time to listen to my goals, and his commitment to my progress is unwavering. His positivity is infectious, and I always leave our sessions feeling uplifted and motivated. I’m incredibly grateful for the consistency and accountability Josh brings to my wellness journey. He’s made a profound impact on my health, and I couldn't imagine working with anyone else.

Kayla Mueller, 32
Dana Point, CA

Josh has been my favorite all-time trainer. His decades of experience has given him an intuitive approach to training and always knows how to adjust on-the-fly to read the situation of the client. He knows how and when to push hard and when to focus more on recovery. He makes every week different so there's never a sense of boredom. I never missed a session in 1+ years of training, and that lead to a full 50lb gain in muscle. The key was consistency, and Josh found the balance in making the workout something I always looked forward to.

Steve Chen, 37
Tokyo, Japan

Follow Josh on Instagram

Get a more behind-the-scenes look at Josh's programs and process. Posting daily workouts and inspiration for your viewing pleasure.

Follow Along at @joshcharlesfitness

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Fill out the contact form or reach out directly and let's discuss your dreams and goals for a happier, healthier you.

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