Philosophy
Support, accountability, and training gets you to where you're trying to be
The truth is, making positive changes to your lifestyle is a marathon not a sprint. I've learned that a one-size-fits-all approach doesn't work; each client is unique and requires a personalized plan.
With over 20 years of experience in the fitness industry, I've honed my skills and developed a deep understanding of what it takes to help people reach their full potential on an individual level. I tailor every approach to meet the individuals needs and goals.
The most satisfying part of my job is seeing the positive changes in my clients' lives. From increased energy and reduced anxiety to improved mood and overall well-being, I'm proud to be a part of their journey.
Josh's Bio & Qualifications
As a NASM Certified Personal Trainer since 2002, I've had the privilege of guiding thousands of clients toward lasting health and happiness through fitness. By setting achievable goals, providing accountability, and administering safe and effective scientific-based exercise programs, I've helped them transform their bodies, gain strength, improve functionality, and enhance their overall well-being.
With over two decades of experience in the fitness industry, I understand that each client has unique needs and requires a tailored approach. I'm committed to providing personalized support, motivation, and training to help you reach your goals. Whether you're looking to lose weight, gain muscle, improve your endurance, live longer, or simply feel better overall, I'm here to guide you every step of the way.
National Academy of Sport Medicine
BA Psychology Arts & Sciences
Trainer/Coach at Peaceful Warrior Since 2019
Certified Orange Theory Coach
Weight Loss Specialist
Corrective Exercise Specialist
Performance Enhancement Specialist
Fitness Nutrition Specialist
Basic Life Support CPR & AED Certified, American Heart Association
Personalized Services
Together, we'll create a personalized fitness program for you to discover the joy of exercise, the satisfaction of healthy eating, and the incredible benefits of a well-balanced life.
Assessment Consultation
A personalized evaluation to determine your fitness level, goals, and create a tailored training plan.
Customized Program Design
The development of a customized workout regimen based on your individual needs and objectives.
Private Training Sessions
One-on-one sessions with a personal trainer for personalized attention and guidance.
Semi-Private Partner Training
Small group training with a personal trainer for a more affordable and motivating experience.
Nutrition and Weight Loss
Guidance on healthy eating habits, meal planning, and strategies for weight management.
Group or Team Training
Group workouts with like-minded individuals for a fun and supportive environment.